Excuse season is over!

Excuse season is over!

You have already been informed it won’t be easy. You were already given the inside tip that land mines were in your path. Every time you hit one, you are closer to accomplishing your goal.
“Unsinkable”  the Movie!

“Unsinkable” the Movie!

I highly recommend watching this as it is an EXCELLENT tool to help you bounce back from negative experiences and embrace positivity in your everyday life. The cast is PHENOMENAL and features many of the motivational speakers who were in THE SECRET . You can watch it...
Distancing from Social Media!

Distancing from Social Media!

It can be an invaluable tool for keeping in touch with loved ones and keeping abreast of current affairs. However, if spending time on social media exacerbates your stress & anxiety, it is causing more harm than good to your mental well-being and relationships. Do...
Happy Summer Solstice 2020🌞

Happy Summer Solstice 2020🌞

Today is officially the first day of summer and the longest day of the year. Make sure to get lots of exposure to the sun because it increases the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm...
What do you think about when you first wake up in the morning?

What do you think about when you first wake up in the morning?

During those first few moments, your mind & brain are very receptive to influence and your thoughts have a huge impact on your attitude, feelings and the energy that you carry around with you for the remainder of the day. Upon waking up, do not focus on planning,...