Quality over quantity!

Quality over quantity!

Your friends should motivate and inspire you. Your circle should be well rounded and supportive, so keep it tight.
Alphabetical Affirmations!

Alphabetical Affirmations!

The beginning of the 2020-2021 school year is upon us and young children will learn their A-B-C’s. These affirmations will build self-esteem and combat any negative thoughts or assertion that one might hear or encounter. Ladies, this list is perfect for you...
Step away!

Step away!

This allows you to re-evaluate all that is currently happening in your life and help you see the full, big picture. This can be a negative environment, a toxic person, or an unhealthy relationship. Take a positive action to change your life.
Perspective is everything!

Perspective is everything!

We are in full control of how we look at things. And if we try hard enough we are able to change our way of thinking.
National Relaxation Day 2020

National Relaxation Day 2020

Slow down… breath, and relax. This day is all about winding down and just taking it easy. We can put so much stress and pressure on our bodies and minds, and this is why we all need to take time to recuperate so that we do not burn out.