Quality time is wherever YOU want it to be. My husband and I took a trip to #LasVegas and had an amazing time on this helicopter ride! Remember that quality time with your partner doesn’t have to be expensive. You can create quality time from home or somewhere local....
It’s something so simple, but it’s much easier said than done. You can be intentional about being fully present with who we are spending time with. Yes, our phones are important and if it’s urgent, take care of whatever comes up, but for the most part, engage...
Touch is essential because of the ways it communicates emotions to others and because it stimulates the production of oxytocin, sometimes known as the love hormone.
