When you get in a bad mood, are you conscious of what caused it? Different factors affect your mood like perceived stress, amount and quality of sleep you’ve had recently, nutrients your body is craving, hunger, dehydration, social interaction, and more. Having...
What do you want to stop wishing for and really make happen? “You can live in the world that you wish you had or you could live in the world you actually have. I would rather do the latter.” – Raphael Bostic, head of the Federal Reserve Bank of Atlanta When I...
“Just because you didn’t get what you want doesn’t mean you can’t be happy with what you have. Choose happy.” – Wendy Smith While having lunch with my friend, she dropped this gold nugget. It hit me like bricks. Even though our external situation did not turn...
April is Sexual Assault Awareness Month. Know that your voice has power. Prevention is possible. It happens at work, at schools, in homes, on the street, online, etc. Everyone is susceptible to harassment/assault at any age. You don’t want just anyone in your personal...
When you compare yourself to others, you usually end up in a losing fight. You receive a raise. You’re excited… until you hear about someone else who has been at the job for a shorter amount of time than you, and then you feel bad. Either you feel too superior to...
