Soak up the sunshine, and schedule break times throughout your day to improve your mental health. Time spent in the sun makes the brain release endorphins, which increase happiness and decrease pain. They help you de-stress and improve your mood. Vitamin D can be...
What exercises do you enjoy? What would you like to try doing? For mental health, we have to remember that physical health is a factor. What is your body telling you it needs? Self-care! Is it a swim, a brisk walk, dance, or some other physical exercise? It’s...
Each year American Business Women Association (ABWA) chapters emphasize the outstanding achievements of their members by electing a Woman of the Year. This award was designed so that every chapter can annually recognize a member who has made notable contributions and...
May is Mental Health Awareness Month. If you’ve felt like you’re a burden because you have (or feel you might have) a mental illness, this is your reminder that you’re not too much. You are not alone. There are others like you. You have access to resources. There are...
If you take time to listen to understand, and THEN decide your response, your conversation partner will appreciate that. You could turn the tone completely if it was heading badly. A lot of us are guilty of listening to respond just to say something because we want to...
