August is National Wellness Month. Wellness includes your environment. The first level is your immediate environment. Your working & living spaces should be conducive to how you work, have fun, and live. Does it need organizing? Do you need more natural lighting?...
August is National Wellness Month. Wellness has many dimensions including physical, mental, emotional, spiritual, social, environmental, & financial. Today, I’m talking about financial health. How do you manage your resources to live within your means? How...
August is National Wellness Month. What do you for self-care? Have you ever tried yoga? It increases flexibility, cardio and circulatory health, respiration, energy, and vitality. Studies have shown it tends to reduce stress and anxiety, taking your mind off your real...
In your relationships, you want to listen to people you care about, but you also should share spoken affection, praise, encouragement, and compliments. It can really give new life or strengthen ones already good. If your loved one feels the most loved with positive...
If you’re ready to invest in your current or future marriage, my husband and I invite you to our 2-day workshop: Let’s Chat… Love & Respect this fall! We are going to focus on supporting you and your relationship by exploring the essential elements of a...
