Does winter cause you to feel more down/blue than other seasons? It’s not just you. It’s actually called SAD (Seasonal Affective Disorder). Without proper sun exposure, your body’s serotonin levels drop. So you are at higher risk of seasonal depression. The serotonin...
You are here following my page for a reason. It’s not by accident. I am so thankful to be part of your encouragement and/or individual growth. Happy Thanksgiving! The best for you is yet to come. Keep finding ways to be thankful. Appreciate those around you....
Apologizing shows maturity and respect for your friend/partner/relative/coworker. It usually de-escalates a situation. The other person’s fuse is disarmed. The person is more open to what you have to say then. It leaves the door open for positive actions and change....
Ladies & gentleman, if you’re ready to invest in yourself and your future, Motivational Speaker Wanda La Russa and Inspirational Speaker Elizabeth McCoy warmly invite you to attend their Growth Mindset Seminar this January! Mark your calendar for Saturday, January...
I’m looking forward to speaking at this event tomorrow evening and I’m cordially inviting you lovely ladies in the DFW Metroplex to participate: It is so important that we practice self-care. With the holidays quickly approaching, it’s even more...
