Keep going, despite your struggle. There is a book by Angela Duckworth, a psychologist, where she explains “grit” and how grit can be learned, regardless of I.Q. or circumstances. It takes strong character to pursue something that’s giving you...
Why prioritize sleep? Most adults need 7+ hours of good-quality sleep each night. When properly rested, you think more clearly, your immune system works well so you get sick less often, maintain healthy weight, and reduce stress. How can you fall asleep faster? Create...
