April is Earth Month

April is Earth Month

April is the month we come together to celebrate this incredible planet on which we live. Biodiversity loss, pollution, and a warming climate can bring up many emotions, but we have hope, and hope is powerful. Start with one simple action that can be taken no matter...
Mindset Matters Podcast – April 22, 2024

Mindset Matters Podcast – April 22, 2024

During my time on Mike Spillman’s Mindset Matters podcast, I found him to be not only easy to talk to but also an active listener, ensuring our conversation flowed naturally. He created a comfortable and relaxed environment, making me feel at ease throughout the...
Metro Relief – April 2, 2024

Metro Relief – April 2, 2024

METRO RELIEF is an organization that helps people who are experiencing homelessness get off the streets through an all mobile, person-centered, and solution-first approach. On Tuesday April 2, 2024, I had an amazing time being the guest speaker at the weekly staff...
Spring Cleaning 2024

Spring Cleaning 2024

Spring cleaning is a thorough cleaning of a house or room, typically undertaken in spring and can have a positive impact on both our physical and mental health. Here are some ways in which spring cleaning can benefit our mental health: Regain a sense of control and...
April is National Volunteer Month

April is National Volunteer Month

National Volunteer month in the United States takes place in the month of April. This act of service reduces stress and increases positive, relaxed feelings by releasing dopamine. By spending time in service to others, volunteers report feeling a sense of meaning and...