During the 12th month of the year there are many cultural and religious holidays that are celebrated such as: Christmas, Hannukah, Kwanzaa and Boxing Day to name a few. While approaching these holidays we often think to ourselves….its not the most wonderful time of the year, it’s the most busiest and stressful time of the year! Can anyone relate? There is saying “What you think about is what you bring about” so if you approach the holidays with mindset, that is exactly what will manifest. Flip the script and make a commitment to go from stressful to stress-free during the holidays. During the month of December, I will share 7 tips to help you achieve that. Listed below is #3:
Keep A Routine
It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and drinks come around. Holiday sweets are abundant with cakes, cookies, candy. Keep your routine by using a calendar to keep better track of your schedule.