The official mark of fall/ #autum is TODAY, Saturday, Sept 23! A lot of us are packing a lot into our days with kids’ sports games and extra-curricular activities. And even if you’re without children, work is probably busier than the summer. With schedules...
Today, I was a guest speaker on Rebecca Dollinger’s “Your Voice Matters” podcast. We had a delightful conversation and I discussed why it is advantageous to embrace & implement positive thoughts. Click the link below to watch the podcast:...
Keep going, despite your struggle. There is a book by Angela Duckworth, a psychologist, where she explains “grit” and how grit can be learned, regardless of I.Q. or circumstances. It takes strong character to pursue something that’s giving you...
Why prioritize sleep? Most adults need 7+ hours of good-quality sleep each night. When properly rested, you think more clearly, your immune system works well so you get sick less often, maintain healthy weight, and reduce stress. How can you fall asleep faster? Create...
Do you have a family member who refuses to go to a doctor unless they’re profusely bleeding or in a severe situation? Or are you the family member someone would point to? That’s on a visual or physical level… but what about when symptoms don’t...