7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #7 MAKE TIME FOR YOURSELF

7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #7 MAKE TIME FOR YOURSELF

During the 12th month of the year there are many cultural and religious holidays that are celebrated such as: Christmas, Hannukah, Kwanzaa and Boxing Day to name a few. While approaching these holidays we often think to ourselves….its not the most wonderful time of...
7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #7 MAKE TIME FOR YOURSELF

7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #6 SHARE YOUR FEELINGS

During the 12th month of the year there are many cultural and religious holidays that are celebrated such as: Christmas, Hannukah, Kwanzaa and Boxing Day to name a few. While approaching these holidays we often think to ourselves….its not the most wonderful time of...
7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #7 MAKE TIME FOR YOURSELF

7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #5 RESPECT DIFFERENCES

During the 12th month of the year there are many cultural and religious holidays that are celebrated such as: Christmas, Hannukah, Kwanzaa and Boxing Day to name a few. While approaching these holidays we often think to ourselves….its not the most wonderful time of...
7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #7 MAKE TIME FOR YOURSELF

7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #4 AVOID FAMILY CONFLICT

During the 12th month of the year there are many cultural and religious holidays that are celebrated such as: Christmas, Hannukah, Kwanzaa and Boxing Day to name a few. While approaching these holidays we often think to ourselves….its not the most wonderful time of...
7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #7 MAKE TIME FOR YOURSELF

7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #3 KEEP A ROUTINE

During the 12th month of the year there are many cultural and religious holidays that are celebrated such as: Christmas, Hannukah, Kwanzaa and Boxing Day to name a few. While approaching these holidays we often think to ourselves….its not the most wonderful time of...
7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #7 MAKE TIME FOR YOURSELF

7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #2 PRIORITIZE

During the 12th month of the year there are many cultural and religious holidays that are celebrated such as: Christmas, Hannukah, Kwanzaa and Boxing Day to name a few. While approaching these holidays we often think to ourselves….its not the most wonderful time of...
7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #7 MAKE TIME FOR YOURSELF

7UPS FOR A STRESS-FREE HOLIDAY SEASON: TIP #1 WATCH YOUR WALLET

During the 12th month of the year there are many cultural and religious holidays that are celebrated such as: Christmas, Hannukah, Kwanzaa and Boxing Day to name a few. While approaching these holidays we often think to ourselves….its not the most wonderful time of...

Tips to prevent SAD (Seasonal Affective Disorder)

Does winter cause you to feel more down/blue than other seasons? It’s not just you. It’s actually called SAD (Seasonal Affective Disorder). Without proper sun exposure, your body’s serotonin levels drop. So you are at higher risk of seasonal depression. The serotonin...
Happy Thanksgiving 2022

Happy Thanksgiving 2022

You are here following my page for a reason. It’s not by accident. I am so thankful to be part of your encouragement and/or individual growth. Happy Thanksgiving! The best for you is yet to come. Keep finding ways to be thankful. Appreciate those around you....

Apologize because humility looks good on you!

Apologizing shows maturity and respect for your friend/partner/relative/coworker. It usually de-escalates a situation. The other person’s fuse is disarmed. The person is more open to what you have to say then. It leaves the door open for positive actions and change....