Spring cleaning is a thorough cleaning of a house or room, typically undertaken in spring and can have a positive impact on both our physical and mental health. Here are some ways in which spring cleaning can benefit our mental health:

  • Regain a sense of control and accomplishment, which can help with symptoms of depression and anxiety.
  • Lift our moods.
  • Reduce stress, anxiety and overwhelmingness.
  • Boost creativity.
  • Increase productivity.