Are you a workaholic? If so, studies show that you are at risk for health issues (migraines, high-blood pressure, ulcers and the list goes on) from all the pressure and stress that your body endures. Self-care is essential so you can be the best person you can be! And not to mention, over working causes you to miss events, celebrations and spending quality time with the special people in your life. When you are resting because you are worn out, you need to remember that you are not wasting the day doing nothing. You are doing exactly what you need to do. You are recovering. Remember to take some time to relax & refresh your mind, body & spirit.