August is National Wellness Month.
What do you for self-care?
Have you ever tried yoga? It increases flexibility, cardio and circulatory health, respiration, energy, and vitality. Studies have shown it tends to reduce stress and anxiety, taking your mind off your real world problems. You can focus on breathing calmly. It exercises your body and mind. It improves brain function including the attention and neuroplasticity (mind rewiring when it recognizes a need to adapt). There are many different kinds of yoga that you can try and see what works best for you.