Did you know what you eat affects your mental/ brain health? Berries, for example, are rich in disease-fighting anthocyanins, which may lower your risk of depression. Stress, poor sleep, our environment, nutritional deficiencies, & genetics affect your mood. Low/lack of Vitamin B12 makes you feel weak, tired, or lightheaded. Low magnesium & Vitamin D contributes to your anxiety. Pumpkin seeds, almonds, spinach, cashews are examples of foods rich in magnesium & D.
Examine what vitamins you’re getting from your diet. Consider variety to improve your current levels. Monitor how that affects you. Have an excellent week!