Embrace the power of yoga to nurture a positive mind! Yoga helps us cultivate a positive mindset by promoting mindfulness, self-awareness, and inner peace. Let’s practice gratitude and positivity on the mat to radiate good vibes off the mat!

Are you in DFW and need a little YOU TIME? Make yourself stronger, more flexible, more relaxed and balanced with a yoga session led by Pat Shaw Bock (and she is AWESOME)! Details can be found here: https://www.facebook.com/yogainthecolony